Weigh In record (no journal entry) for 02 August 2019
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1137 kcal
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Fat: 29.93g | Prot: 81.56g | Carb: 140.18g.
Breakfast: Columbus Seasoned Turkey Burgers, Trader Joe's Organic Ketchup, Egg, Egg White. Lunch: Brown Rice. Snacks/Other: Made Good Mixed Berry Granola Minis, Baby Spinach, Bananas, Cucumber (with Peel), Trader Joe's Maca Powder, Sprouts Farmers Market Whey Protein Strawberry, Ginger, Celsius Heat Inferno Punch, Celsius Peach Mango Green Tea, Celery, Lime Juice, Honey, Strawberries, Coffee, Apples, Kale, Cilantro. more...
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gaining 0.5 lb a week
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