Weigh In record (no journal entry) for 03 August 2019
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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420 kcal
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Fat: 44.38g | Prot: 6.72g | Carb: 0.58g.
Breakfast: 水煮蛋, 防彈咖啡. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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