Weigh In record (no journal entry) for 02 August 2019
|
294.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2019:
|
700 kcal
|
Fat: 32.53g | Prot: 64.67g | Carb: 52.74g.
Breakfast: Atkins Strawberry Shake. Lunch: Chipotle Mexican Grill Corn Salsa, Watermelon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Bumble Bee Premium Tuna Chunk White Albacore in Water, Hellmann's Light Mayonnaise. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
|
3809 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjbeeman's weight history
|