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Kman16
Journal
15 Jan 13
Kman16's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
231.3 lb
Lost so far:
14.8 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1220 kcal
Fat: 36.33g | Prot: 87.86g | Carb: 130.77g.
Lunch:
Coffee with Milk.
Dinner:
Tomato Puree, Green Hot Chilli Peppers, Kidney Beans (Canned), Brown Sugar, Beef Stock (Cubed, Dry), Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked).
Snacks/Other:
Diet Coca-Cola (Can).
more...
2570 kcal
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
losing 6.2 lb a week
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