Weigh In record (no journal entry) for 15 January 2013
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241.8 lb
Lost so far: 10.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3100 kcal
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Fat: 117.18g | Prot: 118.23g | Carb: 390.93g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, catsup, mashed potatoes, gravy, meatloaf. Dinner: cream cheese crab, water, white rice, Sweet & Sour sauce, cashew chicken. Snacks/Other: onion ring, cappuccino, 2% Fat Milk, Butter (Salted), toast, Diet Coke, pretzel stix, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3661 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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ironsj's weight history
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