Weigh In record (no journal entry) for 08 August 2010
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294.1 lb
Lost so far: 10.3 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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3014 kcal
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Fat: 165.66g | Prot: 123.40g | Carb: 263.52g.
Breakfast: Hard White Roll, Doubleshot Espresso & Cream , Butter Whipped (Salted) . Dinner: 2% Fat Milk, Whole Wheat Crackers, Cheddar Cheese, Tuna Salad Sandwich. Snacks/Other: Ice Cream, Diet Dr. Pepper (12 oz can), Iced Coffee. more...
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losing 5.3 lb a week
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Higherground's weight history
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