Weigh In record (no journal entry) for 08 August 2010
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217.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1819 kcal
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Fat: 100.04g | Prot: 51.64g | Carb: 181.13g.
Breakfast: Mixed Fruit, Iced Coffee with Cream, Cream (Half & Half), Coffee. Lunch: Diet Ginger Ale, Potato French Fries, Cheese Burger, Beef Frankfurter or Hot Dog. Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Beef Pot Pie. Snacks/Other: Vanilla Ice Creams. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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