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搞不懂了。。。
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1199 kcal
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Fat: 85.33g | Prot: 79.12g | Carb: 33.46g.
Breakfast: 水煮蛋, 防彈可可（馥聚可可粉）. Lunch: 煮熟的竹筍（烹飪中加油）, 排骨湯, 煮熟的竹筍（烹飪中加油）, 頂好 豬絞肉, 豆腐皮, 龍鬚菜, 食藥署統計 豆干絲, 黑橋牌 原味香腸. Dinner: 酪梨, 豬排（上腰部，去骨，瘦肉）, 龍鬚菜. more...
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losing 6.2 lb a week
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