Weigh In record (no journal entry) for 15 January 2013
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212.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1442 kcal
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Fat: 62.55g | Prot: 77.99g | Carb: 99.76g.
Breakfast: Breakfast Tacos. Lunch: StarKist Lunch to Go, Greek Salad, Mini Babybel Mozzarella. more...
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losing 21.0 lb a week
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