Weigh In record (no journal entry) for 02 August 2019
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174.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1967 kcal
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Fat: 55.93g | Prot: 192.42g | Carb: 190.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Private Selection Organic Baby Spinach. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 18.2 lb a week
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