MMDuff10's Journal, 15 January 2013

149.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 120.96g | Prot: 76.03g | Carb: 40.79g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Pepperoni Pizza Rolls, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Garlic Parmesan Wings, Ranch Salad Dressing, Side Salad. Snacks/Other: Citron Vodka, Pinot Grigio, Natural Light Beer. more...

1657 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...