Weigh In record (no journal entry) for 02 August 2019
|
218.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
878 kcal
|
Fat: 24.79g | Prot: 71.02g | Carb: 92.17g.
Breakfast: Driscoll's Raspberries, Strawberries , Dannon Oikos Triple Zero - Vanilla. Lunch: Nabisco Wheat Thins Crackers - Ranch, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Green Giant Low Fat Broccoli & Cheese Sauce, Pork Steak or Cutlet (Lean Only Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Oreo Mini Oreo Bite Size. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musician248's weight history
|