lelly8's Journal, 03 August 2019

173.3 lb Lost so far: 2.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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692 kcal

Fat: 11.79g | Prot: 34.25g | Carb: 69.06g.   Breakfast: Bananas , Egg. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Salmon. Snacks/Other: Cruiser Sugar Free Cruiser. more...

2564 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...