Weigh In record (no journal entry) for 02 August 2019
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188.7 lb
Lost so far: 2.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2192 kcal
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Fat: 90.22g | Prot: 86.31g | Carb: 262.17g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Quaker Oatmeal Squares Cereal - Cinnamon, Stewart's 2% Milk, 2% Fat Milk, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Progresso Light Italian Style Meatball Soup, Bertolli Chicken Parmigiana & Penne (255g). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 1.1 lb a week
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Myron Rosmarin's weight history
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