Weigh In record (no journal entry) for 02 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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412 kcal
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Fat: 25.95g | Prot: 16.24g | Carb: 30.42g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Vlasic Stackers Kosher Dill, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Hot Dogs. Lunch: Jif Extra Crunchy Peanut Butter, Vlasic Baby Sweets Pickles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nabisco Premium Saltine Crackers Original. more...
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losing 7.0 lb a week
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