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início da dieta 90 kilos 1/8/19.
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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578 kcal
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Fat: 14.06g | Prot: 23.06g | Carb: 95.37g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Banana-Maçã, Café com Açúcar, Scotti Biscoito de Arroz, Scotti Biscoito de Arroz, Ovo (Inteiro). Lunch: Batata Inglesa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Vono Sopa Aipim com Costela . more...
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losing 58.6 lb a week
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