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I'm hovering between 163 and 165. Eating well, following my diet 100%, but I'm thinking about cutting some of the sweets. I've cut sugar & sweeteners from my coffee and tea, so that's a plus (no calories or chemicals). I'm exercising decently, and this week will be great for workouts because of this weeks mini challenge.
Bonus: one of my coworkers noticed I was losing weight and asked me for my secret. I appreciate it when others notice. I can feel and see a difference, but it's always so much better when someone else says something.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2008:
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1663 kcal
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Fat: 59.09g | Prot: 32.57g | Carb: 257.86g.
Lunch: kitkat, mustard, morningstar farms buffalo wings, butter, peas. Dinner: lemonade, whipped cream, strawberry syrup, belgian waffle. Snacks/Other: pitted prunes, peanut butter cremes, popcorn, milky way. more...
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2631 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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