abby031's Journal, 02 August 2019

Weigh In record (no journal entry) for 02 August 2019
242.0 lb Lost so far: 29.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2019:
690 kcal Fat: 36.59g | Prot: 38.36g | Carb: 52.02g.   Breakfast: Hormel Spam Lite, Egg, ConAgra Foods Egg Beaters, Cooked Mushrooms (Fat Added in Cooking), Kroger Chopped Onions. Lunch: Pork Chitterlings , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
losing 1.2 lb a week

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