Weigh In record (no journal entry) for 08 August 2010
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1699 kcal
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Fat: 34.79g | Prot: 100.80g | Carb: 223.18g.
Breakfast: Light & Fit Yogurt - Raspberry, 100% Whole Wheat Bread (Nature's pride), Poached Egg, Milk (Nonfat), Banana. Lunch: Greek Yogurt Strawberry, Smart Bran Cereal. Dinner: sour dough bread, olive oil, steamed veggies, mashed potatoes garlic, salmon, Cabernet Sauvignon Wine. Snacks/Other: Lemon Puddings, Milk (Nonfat), Zesta Fat Free Saltine Crackers, Apples, Nonfat Caffe Latte (Grande). more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 1.2 lb a week
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