Weigh In record (no journal entry) for 02 August 2019
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155.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2834 kcal
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Fat: 153.27g | Prot: 86.88g | Carb: 249.32g.
Breakfast: Lidl Fijn Volkorenbrood, Damhert Aardbeien Jam, Delicieux Pindakaas met Pure Chocolade, Jumbo Biologische Verse Halfvolle Melk. Lunch: Lidl Fijn Volkorenbrood, Heinz Sandwichspread Pikante Groente. Dinner: Kapsalon. Snacks/Other: Aubergine met Kaas en Tomatensaus, AH Avocadospread, Turks Brood, McEnnedy Cheesecake Blackcurrant, Solevita Bio Tomatensap, Smirnoff Vodka, Markant Katjang Pedis, Moser Roth Pure Chocolade 85% Cacao, Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. more...
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losing 7.7 lb a week
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