Weigh In record (no journal entry) for 02 August 2019
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239.8 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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722 kcal
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Fat: 9.86g | Prot: 40.05g | Carb: 117.42g.
Breakfast: Pears, Milk (Nonfat), Jenny Craig Cranberry Almond Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
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gaining 8.4 lb a week
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