Weigh In record (no journal entry) for 02 August 2019
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156.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1160 kcal
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Fat: 28.31g | Prot: 78.41g | Carb: 154.47g.
Breakfast: Nature Valley Protein Chewy Bar, Costa Cereal Bar Golden Cereal. Lunch: Coliflor, Brócoli, Frutos Del Maipo Salteado Chapsui Wok, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pepino, Calaf Malva Choc, Cebollas, Receta del Abuelo Hamburguesa de Pollo. Snacks/Other: En Linea Mermelada de Durazno , Costa Deli Cookies Cocadas, Ambrosoli Mentitas, Ambrosoli Frugelé Krem. more...
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steady weight
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