skigrrl's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

234.0 lb Lost so far: 0.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1247 kcal

Fat: 46.96g | Prot: 79.82g | Carb: 124.11g. Breakfast: 0% Plain Greek Yogurt, Quinoa. Lunch: biscuits, Chicken Breast. Dinner: Cucumber (Peeled), Beef Steak, Basmati Rice. Snacks/Other: crisps apple, crisps peach, Natural Oven Roasted Almonds - Dark Chocolate. more...

3162 kcal

Activities & Exercise: p90x2 treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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skigrrl's Journal, 15 January 2013

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