Weigh In record (no journal entry) for 15 January 2013
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1480 kcal
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Fat: 60.31g | Prot: 70.82g | Carb: 180.45g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti), Trop50 Orange Juice No Pulp, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Nacho Cheesier Tortilla Chips, Chicken or Turkey Salad, Smart Lite Wheat Bread, Kosher Dill Pickle Spears, Coke Zero. Dinner: Coke Zero, Broccoli, Extra Virgin Olive Oil, Cherry Tomatoes, White Wheat Flour (All Purpose), Tilapia (Fish). Snacks/Other: Cookies N Cream Sandwich. more...
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3014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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