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shelton
Journal
15 Jan 13
shelton's Journal, 15 January 2013
shelton's Profile
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Weigh In record (no journal entry) for 15 January 2013
158.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
323 kcal
Fat: 6.65g | Prot: 5.86g | Carb: 67.25g.
Lunch:
Progresso soup light creamy potato with bacon & cheese .
Snacks/Other:
Strawberries, Pineapple .
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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