Weigh In record (no journal entry) for 02 August 2019
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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923 kcal
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Fat: 42.74g | Prot: 19.98g | Carb: 118.27g.
Lunch: Trader Joe's Speculoos Crunchy Cookie Butter, Bananas , Quaker Rice Cakes - Lightly Salted. Dinner: Boiled Egg, French's Classic Yellow Mustard, Celery , Best Foods Real Mayonnaise, Cauliflower . Snacks/Other: Black Forest Gummy Bears, Trader Joe's ABC Bars, Meijer Light Cranberry Juice Cocktail, Trader Joe's Organic Elote Corn Chip Dippers, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips. more...
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2320 kcal
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Activities & Exercise:
ᴛʀᴇᴀᴅᴍɪʟʟ ᴡᴀʟᴋɪɴɢ 4.0 Mɪʟᴇs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Marlene_b's weight history
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