Weigh In record (no journal entry) for 02 August 2019
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1492 kcal
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Fat: 111.02g | Prot: 67.27g | Carb: 51.42g.
Lunch: PnP Butternut, Woolworths Large Free Range Eggs, Lucky Star Pilchards in Hot Chilli Sauce, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Lamb Chop, Extra Virgin Olive Oil, Olive Oil, Woolworths Chicken Bangers, Woolworths Brown Mushrooms, Woolworths Baby Marrows. Snacks/Other: Woolworths Frozen Blueberries, Woolworths Chicken Bangers, Woolworths Double Cream Plain Yoghurt. more...
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steady weight
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