Weigh In record (no journal entry) for 12 August 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1110 kcal
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Fat: 71.21g | Prot: 61.07g | Carb: 58.55g.
Breakfast: Woolworths Guava Yoghurt, Rhodes Baked Beans in Tomato Sauce, Extra Virgin Olive Oil, Red Tomatoes, Egg. Lunch: Woolworths Royal Gala Apples, Woolworths Fresh Full Cream Milk, Woolworths Extra Virgin Olive Oil, Glenryck Pilchards in Tomato Sauce, Cucumber (with Peel), Red Tomatoes. Dinner: Clover Butro, Woolworths Gem Squash, Extra Virgin Olive Oil, Green Cabbage, I&J Deep Water Hake. Snacks/Other: Woolworths Fresh Full Cream Milk, Butter. more...
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