Weigh In record (no journal entry) for 02 August 2019
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1333 kcal
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Fat: 97.06g | Prot: 68.19g | Carb: 50.08g.
Breakfast: Kinkkuleikkeet, Oliiviöljy (Ekstraneitsyt), Paistettu Kananmuna, Tomaatit. Lunch: Tomaatit, Oliiviöljy (Ekstraneitsyt), Pirkka Meetvursti, Paistettu Kananmuna. Dinner: Kotimaista Hot Wings, Tuorekurkku (Kuorineen), Paprika (Punainen), Paistettu Peruna. more...
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losing 0.4 lb a week
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