Weigh In record (no journal entry) for 02 August 2019
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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462 kcal
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Fat: 32.00g | Prot: 32.58g | Carb: 12.80g.
Breakfast: Abacate, Café Brasileiro Café, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo. more...
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losing 4.6 lb a week
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