Weigh In record (no journal entry) for 02 August 2019
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152.3 lb
Lost so far: 7.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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552 kcal
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Fat: 31.39g | Prot: 31.11g | Carb: 37.90g.
Lunch: Cooked Carrots, Beef Oxtails, Oxtail Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 10.5 lb a week
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