Weigh In record (no journal entry) for 15 January 2013
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2259 kcal
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Fat: 83.11g | Prot: 60.70g | Carb: 319.08g.
Breakfast: Pork Pie, 1% Fat Milk, Sugar, superfast oats. Lunch: White Bread, Pears, Extra Light Mayonnaise, Smoked Ham, Bananas, Apples. Dinner: Potato Lattices, Garlic Baguette, Porridge Oats, 1% Fat Milk, Sugar. Snacks/Other: Creamy Milk. more...
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losing 13.9 lb a week
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