Weigh In record (no journal entry) for 15 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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939 kcal
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Fat: 49.32g | Prot: 33.69g | Carb: 98.54g.
Breakfast: Light Swiss Cheese, Egg, Double Fiber Honey Wheat English Muffins, Low Sodium V8 100% Vegetable Juice, Original Powder Creamer. Lunch: Oil Popped White Popcorn. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 7.0 lb a week
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