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So yesterday was a struggle - Messed up my fast (x2) finally took a "joker" day yesterday... essentially gave up. I'm fairly certain my RDI is up there too as I ended up with sushi and dinner later on. I had two wins - I drank my water and I didn't drink alcohol. I was at a social event with my drinking crew. It was beyond awful for me. I felt awkward and like I didn't fit in. I'm feeling kinda low today and that is annoying because I feel like generally I am doing really well. I am gonna hang in there today because I feel like maybe I can turn it around. I want to be positive and enlightened today - so bring on the good energies.
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122.3 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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362 kcal
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Fat: 17.24g | Prot: 18.61g | Carb: 34.58g.
Breakfast: Great Value Skim Milk, Bananas, Fried Egg, Bacon. more...
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gaining 2.8 lb a week
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