Weigh In record (no journal entry) for 15 January 2013
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157.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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983 kcal
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Fat: 48.02g | Prot: 64.37g | Carb: 62.28g.
Breakfast: Egg. Lunch: Mustard, Tortilla, American Cheese (Cold Pack), White Turkey (Deli Cut Rotisserie). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Garden Veggie Straws - Sea Salt, Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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