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Under 200!!!
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199.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1355 kcal
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Fat: 40.68g | Prot: 134.60g | Carb: 113.11g.
Breakfast: Sweet Red Peppers , Onions , Yellow Summer Squash, Zucchini , Steak (Lean Only Eaten), Quick Oats, 100% Pure Pumpkin. Lunch: Tomatoes, Lobster, Blue Star Crabmeat Claw Meat, Brussels Sprouts, Oysters. Snacks/Other: Cashew Nuts , GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 8.4 lb a week
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