Weigh In record (no journal entry) for 02 August 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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514 kcal
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Fat: 21.76g | Prot: 32.91g | Carb: 46.66g.
Breakfast: Visconti Biscoito Amanteigado Sabor Coco, Qualy Margarina Cremosa, Pão Integral, Café com Leite Integral. Lunch: Alface, Tomates, Frango a Milanesa. more...
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losing 12.3 lb a week
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