Weigh In record (no journal entry) for 02 August 2019
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1238 kcal
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Fat: 55.67g | Prot: 73.54g | Carb: 108.08g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Simple Truth Coconut Milk Creamer, Egg White, International Delight Oreo Coffee Creamer, Coffee. Lunch: White Rice, Skinless Chicken Breast, Green Giant French Style Green Beans, Butter (Salted). Dinner: Kroger Salted Butter, Roasted Potato, American Value Green Beans (Canned), No Name Petite Cut Sirloin Steak. more...
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gaining 1.4 lb a week
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