Weigh In record (no journal entry) for 08 August 2010
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1350 kcal
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Fat: 57.30g | Prot: 72.63g | Carb: 143.87g.
Breakfast: sugar snap peas, Ketchup, havarti cheese, 0% milk, egg beaters original. Lunch: Sour Dough Bread, grape tomatoes, Hebrew National Hot Dog. Dinner: Original Crackers, brie cheese, activia yogurt, cherries, peach, chicken. Snacks/Other: 100 cal popcorn. more...
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steady weight
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