ManikStyle's Journal, 15 January 2013

216.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 59.58g | Prot: 92.05g | Carb: 119.10g.   Breakfast: Big 100 Colossal - Chocolate Toasted Almond, Cream (Half & Half). Lunch: Gouda Cheese, Oranges, Chocolate Protein Shake Mix, Chicken Thigh. Dinner: Plain Tortillas, Cooked Pinto, Calico or Red Beans. more...

2705 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...