Weigh In record (no journal entry) for 15 January 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1512 kcal
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Fat: 50.63g | Prot: 73.96g | Carb: 201.75g.
Breakfast: Honey Whole Wheat Bread, Organic Brown Eggs (Large), Egg. Lunch: Four Cheese Ravioli, Bolognese Sauce. Dinner: Honey Whole Wheat Bread, 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Peanut Butter, Snack Cracker. more...
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losing 11.2 lb a week
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