Gerrycrawford's Journal, 08 August 2010

130.0 lb Lost so far: 4.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 55.51g | Prot: 29.36g | Carb: 94.60g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Whole Wheat Dinner Rolls, Mayonnaise , Cheddar Cheese, Frozen Mixed Fruit. Dinner: Chow Mein Chinese Noodles. more...

1560 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...