Weigh In record (no journal entry) for 02 August 2019
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198.8 lb
Lost so far: 66.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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520 kcal
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Fat: 21.00g | Prot: 43.00g | Carb: 40.00g.
Breakfast: Starbucks Doubleshot Espresso Light , Clif Bar Builder's Bar - Chocolate Mint, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 4.2 lb a week
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Kvandusen719's weight history
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