Weigh In record (no journal entry) for 15 January 2013
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1529 kcal
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Fat: 66.64g | Prot: 50.59g | Carb: 188.97g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , White Turkey (Deli Cut Rotisserie), Miracle Whip Dressing, Toasted Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Kettle Cooked Maui Onion Potato Chips. Dinner: Air Popped Popcorn. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Quakes Rice Snacks - Ranch, Light Fat Free Yogurt - Banana Cream Pie. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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