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Elianna
Journal
08 Aug 10
Elianna's Journal, 08 August 2010
Elianna's Profile
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Morning weigh in
219.4 lb
Lost so far:
22.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
972 kcal
Fat: 29.93g | Prot: 30.81g | Carb: 168.80g.
Breakfast:
Light Vanilla Soy Milk, Kix.
Lunch:
Chewy Bars - Oats & Apple Streusel, Pineapple .
Dinner:
Smoked Gouda Cheese, Triscuit Roasted Garlic Crackers.
more...
2659 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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