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mattww3
Journal
15 Jan 13
mattww3's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
159.0 lb
Lost so far:
7.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
877 kcal
Fat: 30.49g | Prot: 25.96g | Carb: 79.73g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
Breaded Coconut Shrimp, Clam Chowder.
Snacks/Other:
Margarita.
more...
2248 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes.
more...
losing 9.8 lb a week
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