Weigh In record (no journal entry) for 02 August 2019
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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953 kcal
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Fat: 15.69g | Prot: 64.31g | Carb: 111.86g.
Breakfast: La Fageda Yogur Desnatado, Hero Mermelada, DIA Queso Fresco Burgos 0%, Brot. Lunch: Apfelmus ungesüßt, Gekochtes Ei, Nacho Atun Claro al Natural, La Sirena Verduras , Kohl. Dinner: Apfelmus ungesüßt, Tafelwein, Gekochtes Ei, Weißbrot, Brokkoli, Garnele. Snacks/Other: Actimel Actimel 0%, Fettarmer Cheddar- oder Colby Käse, Birnen. more...
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losing 6.9 lb a week
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