Missie Watson's Journal, 02 August 2019

145.2 lb Lost so far: 3.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 37.26g | Prot: 53.23g | Carb: 56.89g.   Breakfast: Equate Meal Replacement Shake - French Vanilla. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

1953 kcal

Activities & Exercise: treadmill/ 3.10 miles/126 fat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...