Weigh In record (no journal entry) for 02 August 2019
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2693 kcal
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Fat: 83.74g | Prot: 90.34g | Carb: 420.48g.
Breakfast: Franz Old Fashioned Donuts, Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Caramel Latte (Medium), Orange Juice. Lunch: Potbelly Meatball Flat, Potbelly Hot Peppers, Potbelly Turkey with Swiss Cheese & Mustard, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.0 lb a week
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