Weigh In record (no journal entry) for 02 August 2019
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234.2 lb
Lost so far: 55.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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967 kcal
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Fat: 71.10g | Prot: 67.21g | Carb: 16.65g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: President's Choice Gouda Cheese, Saputo Ricotta Whey Cheese, Great Value Pepperoni Sticks, Beef Pastrami (Cured), Great Value Marble Farmers Cheese, Sensations Sliced Oven Roasted Turkey. Dinner: Cream (Half & Half) , Cocoa Powder (Unsweetened) , Just Great Stuff Powdered Organic Peanut Butter . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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3257 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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